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About
About us
Our Mission
Why Choose Us?
Why Workplace Wellness Works
Our Programs
Employee Assistance Program (EAP) Services
Critical Incident Response
Mediation And Conflict Resolution
Wellbeing Support Workshops and Webinars
Contact
Portal Login
Login
Self Check In Demo
Test Page for Self Check-In
DASS-21
The DASS is a clinical assessment that measures the three related states of depression, anxiety and stress. It has 21 questions and takes about 3 minutes to complete. The rating scale is as follows:
0: Did not apply to me at all
1: Applied to me to some degree, or some of the time
2: Applied to me to a considerable degree, or a good part of time
3: Applied to me very much, or most of the time
1
I found it hard to wind down
0
1
2
3
2
I was aware of dryness of my mouth
0
1
2
3
3
I couldn't seem to experience any positive feeling at all
0
1
2
3
4
I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion)
0
1
2
3
5
I found it difficult to work up the initiative to do things
0
1
2
3
6
I tended to over-react to situations
0
1
2
3
7
I experienced trembling (e.g., in the hands)
0
1
2
3
8
I felt that I was using a lot of nervous energy
0
1
2
3
9
I was worried about situations in which I might panic and make a fool of myself
0
1
2
3
10
I felt that I had nothing to look forward to
0
1
2
3
11
I found myself getting agitated
0
1
2
3
12
I found it difficult to relax
0
1
2
3
13
I felt down-hearted and blue
0
1
2
3
14
I was intolerant of anything that kept me from getting on with what I was doing
0
1
2
3
15
I felt I was close to panic
0
1
2
3
16
I was unable to become enthusiastic about anything
0
1
2
3
17
I felt I wasn't worth much as a person
0
1
2
3
18
I felt that I was rather touchy
0
1
2
3
19
I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat)
0
1
2
3
20
I felt scared without any good reason
0
1
2
3
21
I felt that life was meaningless
0
1
2
3
Now we would like you to rate your current situation based on our four components of wellbeing. This is a chance for you to consider where your areas of strength and need are.
1
Give yourself a rating out of 10 for how well you are physically. Here are some things to consider:
Am I sick or do I have an illness?
Do I have any injuries to my body?
How is my energy level?
Am I sleeping well?
Can I move around and work without experiencing pain or discomfort?
0
1
2
3
4
5
6
7
8
9
10
2
Give yourself a rating out of 10 for how well you are psychologically and emotionally. Here are some things to consider:
Have I struggled to manage emotions lately (e.g., anger, sadness)?
Do I feel overwhelmed or over stressed frequently?
Do I find that I have a “short fuse” or that I can not tolerate stress?
Can I remember things and pay attention well at work?
Am I having times where I feel happy and hopeful?
0
1
2
3
4
5
6
7
8
9
10
3
Give yourself a rating out of 10 for how well you are doing in your relationships with others. Here are some things to consider:
Am I happy with my support network?
Do I feel connected and close to important people in my life?
Do I feel like I can call on people for support?
Do I feel like I can manage conflict with others?
Can I get along with people in my day-to-day life?
0
1
2
3
4
5
6
7
8
9
10
4
Give yourself a rating out of 10 for how well you think you are going in your relationship with yourself. Here are some things to consider:
Do I have a good idea of what is important to me in life?
Do I have goals or ideas for my future?
Am I confident and happy with myself as I am?
Can I be kind to myself when times are tough?
Am I proud of my achievements?
0
1
2
3
4
5
6
7
8
9
10